Make Email a Useful Tool

August 12, 2022

Along with attending meetings, nothing dominates our workday more than tending to email messages. But does this have to be the case? Instead of allowing email to dictate how we spend our work lives, let’s put it back into the place where it belongs as just another tool that adds to rather than diminishes our overall productivity.

In my work coaching clients, I ask them to report how they spend their workday, and they so often report that they are consumed with back-to-back meetings all day every day. This is obviously not optimal and it needs to be gotten under control as I wrote about previously.

When you spend so much time in meetings, you either choose to multitask while in attendance or do your work (including email) when the workday should be complete. Multitasking while in meetings is not the solution as you are present for neither the meeting or the work you are trying to focus on. I suspect you really don’t need to attend all the meetings you go to, and it will serve you better by choosing to opt out whenever possible.

Regarding email, there are many things to consider so that you don’t spend nearly as much time on it. Many of these may be quite obvious, but that doesn’t mean we all do them.

Nir Eyal, author of Indistractable: How to control your attention and choose your life, says it’s important to hack back on email. His suggestions include:

  • If you want to receive fewer emails, send fewer emails. You likely contribute to the problem of too many emails every time you send one. Consider whether email is the right medium for your message. Would it be better to pick up the phone to avoid a constant back and forth via email messages? Perhaps a face-to-face meeting would work even better. Text, slack message, or is it even necessary to write or respond?
  • Consider having office hours for when you will respond to emails. Rather than act as if every message is both urgent and important, choose more intentional follow through. Rather than checking your inbox constantly, specify times each day when you will check and respond as needed. Consider putting those times in an automated response, so people are not surprised when you delay in your reply.
  • Hesitate in replying as everything is not urgent and can go away with time. Oftentimes you may think “this will just take a minute, so I’ll reply,” even though others also included on the distribution may appreciate the opportunity to respond and thereby share their knowledge and expertise. Then perhaps next time an issue comes up, the sender may choose to reach out only to that person thereby reducing the number of emails you receive.
  • Schedule delayed delivery. Many people tend to respond or compose email messages late at night or on the weekend. This flexibility is great for you, but the recipient may sense more urgency than you intend. Consider scheduling a delay to have them sent early the next morning or the following Monday morning.
  • Eliminate unwanted messages. Reducing the number of email messages should begin with unsubscribing to those you don’t read or want. In the workplace, if you are receiving internal messages on projects or subjects that are not important to you, consider politely requesting that you not be included on the distribution list.

Another idea is to use the 1-minute rule. If you can reply within one-minute, then do it now. Otherwise plan to reply to all other emails at a designated time when you can focus more thoroughly. Again, try to avoid doing this throughout the day as it will detract from your ability to focus and accomplish important work.

Email has been around for decades and, while it may be shunned by many Millennials and Gen Zers, it will likely remain in the workplace so it’s important to make it work for us rather than against us. Make email a useful tool.

Time to Focus

June 30, 2022

In a world of constant distraction from incessant emails, text messages, phone calls, social media, and 24-hour news media, it can be difficult if not impossible to really focus. Yet, time to focus is exactly what we need to solve the biggest challenges we face as individuals, organizations, and societies.

Today in the United States, teenagers can focus on one task for only 65 seconds before being distracted. Adults working in an office can do so for just three minutes. These are the findings of author Johann Hari, which he explores in his book Stolen Focus: Why you can’t pay attention—and how to think deeply again.

Further, the number of Americans who read books for pleasure is now at its lowest level ever. Gallup found that the proportion of Americans who never read a book in any given year tripled between 1978 and 2014. Currently, 57 percent of Americans do not read a single book in a typical year. While average Americans spend 17 minutes a day reading a book, they spend nearly five-and-a-half hours on their phone.

The advent of the internet and smartphones have certainly been beneficial to our society. But at what cost? What we consider essential tools to help us be better informed, more connected and improve our productivity, are in many cases causing us to be misinformed, increasingly lonely, and unable to focus on anything long enough to solve real problems or make progress.

Think about this for a minute. When was the last time you had an hour of uninterrupted time to think deeply about something? How about just 15 minutes before you were distracted and had to switch back to focusing again? Was it something external that distracted you or was it your internal desire to reach for your phone for just a second?

The problem is not only the amount of time you are distracted. It is the switching back and forth because it takes so much time to be fully focused again.

We can certainly find fault with those companies who are focused on creating and running the devices, websites and apps that keep us in this distracted state of mind. These companies are incentivized to keep our eyes glued to what they’ve created. Facebook could easily create a feature making it easy for you to find out who in your network is in a particular location so you could meet up with them. You would then have a real social engagement, but Facebook would lose the ad revenue once you disengage the app.

Nir Eyal, author of Hooked: How to Build Habit-Forming Products and Indistractible, says there are things we can do as individuals to fight back. He suggests the 10-minute rule: When you feel the urge to check your phone, wait ten minutes. This short pause can help you stop simply reacting to the behavior that’s become a habit for all of us.

The moments in our lives that push us to give in to bad habits are what Eyal calls internal triggers. “An internal trigger is an uncomfortable emotional state,” he says. “It’s all about avoidance. It’s all about—how do I get out of this uncomfortable state?” He suggests thinking about our triggers nonjudgmentally. Find ways to disrupt them. When you are triggered to pick up your phone or Google something you’re curious about, instead, simply make a note and plan to do it later. Rarely, is it something you need to do immediately.

Other suggestions include:

  • Silence notifications on your phone so that you’re not constantly interrupted.
  • Turn on “do not disturb” when you want to focus or move your phone to another room.
  • Delete all the apps you can from your phone, especially social media.
  • Set up limits on how much time you can use each app so you are forced to disengage.
  • Unsubscribe from email lists that are not important to you.
  • Choose to have “office hours” for when you’ll read and respond to emails and stick to it.

My 18-year-old daughter recently attended a training where nobody knew each other. They were first seated in a circle and, although everyone else in the group pulled out their phones and began staring at them, she chose to simply sit and be present. Though no conversation ensued, I think that if only more of us would behave in this manner, we might begin to reclaim our humanity. We may realize our phones are simply a tool, which can be used by us or ruled over us.

Choose productivity over immediately satisfying your curiosity. You’re more likely to remain focused and you’ll be able to think deeply about things that really matter.