Being Busy vs. Being Productive

July 12, 2018

On any given workday I find myself continually distracted because I’m multitasking—constantly switching from one task to another: writing an email while listening to the radio, answering a phone call while responding to a text, thinking about a particular client issue while the kids bicker in the background.

It’s not unusual for me to have five browser windows open and I’m often reading three or more books at any given time. And, as someone who works out of a home office, there’s the dog, the doorbell, and various other interruptions.

Little wonder it’s so difficult to remain focused on the task at hand. With the implied urgency of the text alert, the phone ringing, the dog barking, what is urgent has surpassed what is important. And that is a huge problem.

Turns out it is possible to maintain focus if you can sort through what is important and urgent. Then decide what can be planned out, what can be delegated to others, and what can be dropped because it is neither urgent or important.

“What is important is seldom urgent and what is urgent is seldom important,” according to President Dwight D. Eisenhower. This quote has evolved into what is called the Eisenhower Box.

The most productive people I know and admire are not those who are super busy, but those who are super focused. Their ability to tune out the noise in order to concentrate on what is most important is truly remarkable and admirable.

These are people who are disciplined to make the time and space for important and urgent things. They schedule when to do the important yet not necessarily urgent work and they follow up on it. They are willing and able to delegate that which is urgent, yet not important for them to do themselves. And they are people who eliminate tasks that are not important or urgent.

Years ago I read Tim Ferriss’s book The 4-Hour Workweek. I also learned that multitasking actually prevents us from being truly productive. Nevertheless, it is rare that I make the time and clear the space for truly focused work. When I do, however, I am rewarded with the accomplishment of completing urgent and important things. This takes a great deal of discipline to maintain.

No matter what you do for a living and who employs you, it is the important and urgent work where you need to focus your time and energy. To do this it’s necessary to filter out that which you can decide when to do later, delegate what others can do for you, and delete whatever is unnecessary because it is neither important or urgent.

Being Busy vs. Being Productive

I recently put into place a plan for those things that are important yet not urgent such as responding to emails, writing blog posts and walking the dog. As an independent consultant, it’s a bit more difficult for me to delegate, nevertheless, I now enlist family and friends to share in the responsibility for urgent tasks in my personal life. These include shuttling the kids, shopping for and preparing meals, and planning trips. And I’ve dropped my Facebook account, greatly reduced my internet browsing, and refrained from obsessively consuming news.

All of these have enabled me the time and space for work that is truly important and urgent. Of course, it takes discipline to maintain this and there’s a tendency to retreat back to other tasks because it can be very satisfying to be busy and to check off accomplishments.

The important and urgent work is often harder. It’s like work that is strategic versus tactical. Strategy is much more important, yet less likely to be appreciated and satisfying because the results and rewards are not immediately apparent. Tactical work is more tangible and evident to ourselves and others. Delayed gratification is necessary for strategic work.

If you want to be more productive, you need to first determine what things are important and urgent. Then by deciding, delegating and dropping the rest, you will find that you have created the time and space for the important and urgent work.

Stop being so busy that you are unable to focus on what is urgent and important in order to be most productive.

Positive Morning Routine: Why it Matters

September 1, 2017

How do you start your day? It may very well determine whether you reach your goals.

Maybe because it’s back to school time, but I’m seeing a lot of articles, blog posts and podcasts related to “what successful people do every morning.”

All of us currently have a morning routine and most of us follow it without questioning whether it is helping or hampering our efforts to reach our goals. Those who start each day with deliberate, disciplined and mindful practice could very well be more successful in life.

So if you want to realize your dreams, perhaps it’s worth the effort to begin each day with the right physical regimen, mental discipline and emotional attitude. But what should it be?

In a widely circulated video on social media, US Navy Admiral William H. McRaven says if you want to change the world, start off each day by making your bed. This little task provides you with the motivation throughout the day for accomplishing other tasks. And, even when your day doesn’t go so well, he says you will always have the satisfaction of at least going to sleep in a well-made bed.

Dr. Travis Bradberry, co-author of Emotional Intelligence 2.0, recommends the following tweaks to your morning routine in order to be more productive throughout the day:

  • Drink lemon water
  • Exercise or mediate before eating
  • Eat a healthy breakfast
  • Set realistic and achievable goals for the day

On this last one, Bradberry says research has shown that having concrete goals is directly correlated with huge increases in confidence and feelings of being in control. And it’s important that these goals are not vague, but specific to each day as it puts everything into motion.

Tim Ferriss, author of The 4-Hour Workweek, practices these five items that help him win the day:

  • Make your bed
  • Mediate (10 – 20 minutes)
  • Do 5 to 10 reps of something (less than 60 seconds)
  • Prepare and drink Titanium Tea
  • Write Morning Pages or 5-minute journal

In these Morning Pages, Ferriss suggests responding to the following prompts: “I am grateful for . . . , What would make today great?, and Daily Affirmations: I am . . .“ In the evening, he suggests answering the following: “3 amazing things happened today and How could I have made today better?” This intentional practice can help you focus in the morning and reflect at the end of each day.

Whether you are prepared to switch from coffee to lemon water or Titanium Tea is really beside the point. What’s vital is that you embrace the importance of your approach to each morning in order to facilitate just how productive you’ll be the rest of the day. And you can choose to embrace a discipline that will help you reach your goals.

Perhaps the most fundamental aspect is to ensure you are getting a good night’s rest. This cannot be emphasized enough. If you are not getting enough sleep, you will not be motivated to stick to any routine and you will likely be depleted of the vital energy you need no matter how much caffeine you consume.

Healthy Breakfast

The next should be a given: the most important meal of the day. You must fuel your body with appropriate nutrition to sustain your body until your next meal. You may protest that you don’t have time to prepare and eat a healthy breakfast, and therefore are able to rationalize that at least that Starbucks organic scone is much better than a Crispy Crème glazed donut. The reality is some foods will lift you up and sustain you while others only give you a quick dopamine hit and then leave you flat. Making the time for and choosing the healthier option is your choice.

Exercise/Meditation

Though I don’t feel like exercising in the morning, I’m a strong believer that exercise needs to be routine in order for it to become a habit. Putting it first in the morning ensures it doesn’t get put off or neglected. And by getting your blood pumping in the morning, you will have the vital energy and positive attitude you need to be most productive throughout the day. Gentle yoga or meditation can provide a similar boost without the physical exhilaration you find with a more rigorous workout.

Mindfulness

This could be simply acknowledging what you are truly grateful for at this particular time. Rather than rushing into organizing your brain around your responsibilities and tasks for the day, take the time to acknowledge and, if at all possible, express your gratitude to those to whom you are grateful. Then contemplate how you would approach this day if you knew it was the last day of your life. How can you live more deliberately and mindfully?

When you first wake up you set the tone for how you will approach the day. The more this becomes a positive routine, the more likely you are to maintain it. You may not feel the full effects of it for weeks, but eventually you will begin to notice that your body feels better and your overall disposition is working in your favor rather than against you.

And it may be as simple as making your bed.