Photo by Priscilla Du Preez on Unsplash

Choose Healthy, Happy Relationships

October 27, 2022

Are you unhappy? Do you get angry too often? Or are you apathetic? Do you feel you’re a victim and have no agency? Many people have no choice over the relationships in their lives that influence these perspectives. But most of us can have healthy, happy relationships if we make the choice to do so.

This means choosing to surround yourself with people who bring you up rather than bring you down. It can be difficult to sever relationships, but nothing will change if you don’t.

Perhaps as we return to the office and social gatherings where we can engage with colleagues and friends in the same room, it’s the perfect time to evaluate whether these people help us to thrive or not.

In both your personal life and professional life, you first need to decide whether you are closer or further from who you want to be when you are with these people. If you’re not who you want to be, you should evaluate the value of these relationships. My wife tells our teenagers that when they are with a new boyfriend or girlfriend, it’s important to determine whether they can be their best selves or not. If they can’t, then something is obviously wrong.

I think this is true in all aspects of our lives. The people who we surround ourselves with can dramatically influence our overall well-being. And we do have a choice in the matter.

In the workplace, this means ensuring that you help foster relationships that include trust and rapport. Treat others with the same respect you expect to receive from them. Choose positive intent when reading an email or text that could be taken otherwise. And until you’ve proved otherwise, believe that your boss and colleagues are doing the best they can.

Regarding the relationship you have with your boss, this can be tricky. But as I wrote in my last post, you should work hard to make it work as best you can because there is a huge opportunity in getting things right with this relationship. And, if you’ve really done all you can and still cannot make it work, you may need to severe this relationship and move on.

As I wrote in my book Emotional Intelligence in the Workplace, being successful in your career does not mean bringing your whole self into the workplace, but your best self. This means being authentic while remaining professional. Remember that you are entitled to your feelings and responsible for your behavior.

If your social media feed leaves you feeling worse about politicians, celebrities, business leaders and “Facebook friends,” perhaps you should stop following them and take away their power to negatively influence your well-being. See if you can engage with important social media friends in the real world to foster deeper and more meaningful relationships. I don’t believe rewarding relationships can be built or sustained exclusively online.

Barring another last-minute change of heart, the mercurial Elon Musk appears to be acquiring Twitter. I’ve decided to drop this social media app because I do not want to support Musk’s brand of “absolutist freedom of speech.” Call me old fashioned, but I still believe shouting fire in a crowded theatre when there is no fire is not only wrong but dangerous and should be outlawed.

Take control of your health and happiness in both your personal and professional life by choosing to engage with people who bring out your best. Doing otherwise is detrimental to you and to your career.

Photo by Nico on Unsplash

Milestone: 300 Blog Posts

December 26, 2021

During the past 12 years, I’ve written and posted articles about leadership, workplace communication, managing employees, executive coaching, organization development and other workplace topics. This blog post marks my 300th since I began writing them in 2009.

From my first post Operational Inefficiencies are Hurting Your Business regarding a trip to Denver that highlighted deficiencies with an airline and car rental company to my most recent Civility in the Workplace, these blog posts are primarily related to what I’m experiencing in my personal and professional life as well as what I’m reading or thinking about. I don’t follow an editorial calendar but instead write about whatever is present in my life at the time.

Though I receive no compensation, there are many benefits for this bi-weekly practice. These include providing potential clients the opportunity to better understand who I am and my expertise. Perhaps more importantly, this encourages my continual learning. (Full disclosure: About half the books I read and reference in these posts are sent free from publishers and publicists hoping I will write something positive.) Every year I read about 25-30 books related to these topics and, by writing about them, feel I am better able to retain the information and pass along to others what I’ve learned.

I wrote about leadership most often as this was tagged 178 times followed by employee engagement (79), organization development (79), workplace communication (75), and lower down was emotional intelligence (39), trust (38), and collaboration (34). The post where I received the most views and comments was Authoritarian vs. Authoritative Leadership written in the summer of 2019. It seemed to strike a chord during and after the Trump presidency.

Over these past 12 years, I see that I frequently discussed the topic of intentionality as well as listening when it comes to effective communication. This was first explored in Turn Signals and Talk Signals where I compared not using turn signals to not being clear in our communication, and in Leader as Listener among others.

Last year, I was able to leverage the work I do on this blog by expanding upon a particular topic into a full book. I wrote Emotional Intelligence in the Workplace in December 2020 and I’m thrilled to see it has found a larger audience.

This month I self-published a collection of my short fiction, something I’ve worked on for more than 20 years. I Remember Clifford and Other Stories is about exploring identity, the loss of a father, finding one’s voice, and feeling and processing emotions, especially around grief.

Here’s an example of something I’ve learned in just putting this post together. It turns out 300 is the sum of a pair of twin primes (149 + 151) as well as the sum of ten consecutive primes (13 + 17 + 19 + 23 + 29 + 31 + 37 + 41 + 43 + 47). Perhaps only my daughter and a few others might find this of interest. Regardless, writing 300 posts feels like a big milestone for me.

I am extremely grateful to my clients and the many authors and thought leaders who continually inspire me. To my regular readers, I truly appreciate your continued interest, and I welcome your comments and feedback. Happy New Year!

Leading by Example

February 11, 2021

[This is an excerpt from my book Emotional Intelligence in the Workplace, which is currently available at Amazon and wherever you buy books.]

Isaac was a senior account executive at a commercial real estate firm and consistently recognized for his sales expertise. He regularly exceeded quotas and, as a result, was given greater responsibility to manage a team of junior salespeople.

However, in this new role Isaac was challenged to shine. When his direct reports struggled to meet their numbers, Isaac failed to provide appropriate feedback to inspire and motivate them. Isaac was also unable to hear and accept constructive feedback from his supervisor concerning how to effectively manage his team. By the end of the year, when it was clear his team was in jeopardy of meeting quota and putting Isaac’s reputation at risk, he became more aggressive and threatened his people with consequences. Isaac used fear and intimidation that backfired and resulted not only in his team missing the sales forecast, but also losing several outstanding salespeople who had been performing well in spite of Isaac’s behavior. His inability to give and receive feedback well along with struggling while under stress exposed his low level of the social competencies in emotional intelligence.

Meanwhile, on the other side of town, Mia had recently been hired to take on managing a dysfunctional group of construction workers. Her predecessor had been ineffective regulating conflict, which resulted in missed deadlines and an unmotivated workforce. The group was dominated by men, many of whom were dubious and dismissive when they heard a woman was coming on board to lead them. In her first week on the job, rather than simply accept what her boss had told her regarding why the group struggled, she inquired and listened carefully to what each of the workers had to say. Mia took the time to build rapport with them. She learned that most of the conflict was related to bullying behavior by two men in particular, who were using intimidation and sarcasm to keep the group from performing optimally. Both men had been with the company longer than anyone and were generally considered high performers that she didn’t want to lose.

Mia decided to meet with the two men and deliver her findings in a direct manner making it clear that their bullying behavior needed to stop. Both men listened patiently as she told them how their behavior was undermining the project. Before they could become defensive and deny what she was saying, Mia requested their help. She asked that they each take on a leadership role in two separate teams that would work on vital parts of the project. She told them that they would need to inspire and motivate their team members to work collaboratively in order to meet the upcoming deadline. Mia made it clear that without their full cooperation, the entire project was at stake and this would put the company’s financial position in jeopardy. The men looked at each other then back at Mia, and both agreed to her proposal.

Before long, after clear and consistent communication along with appropriate coaching, Mia found that the two men became more engaged in focusing on the people in their teams and were rising to the challenge. Their bullying behavior had ceased as they were now inspired to succeed. What Mia was able to achieve demonstrated the social competencies of emotional intelligence, including the ability to regulate conflict and influence others effectively.

Leading is not limited to those in executive level positions. Leadership can be demonstrated by anyone, no matter their position because it is more of a mindset than a designation in an organizational chart. Real leadership is earned rather than appointed. It is modeled in how well you execute your role and the behavior you demonstrate doing so. Leaders are those who inspire others to do more than they thought they were capable of doing. People follow the best leaders not because they have to, but because they want to. And the best leaders lead by example. To do this, they are able to effectively influence others, give and receive feedback, perform well under stress and manage conflict.

Does EQ Matter in the Workplace?

November 9, 2020

[This is an excerpt from my new book Emotional Intelligence in the Workplace, which is now available at Amazon and wherever you buy books.]

The burly, barrel-chested vice president of operations entered the meeting room and the mood quickly dropped from jovial to somber. Earlier in the week Jonathon had reprimanded two meeting attendees, lashed out at a third, and mocked another. His frequent use of sarcasm, although greeted encouragingly by one team member, made him hard to read. No one knew exactly what they were going to get in their interactions with Jonathon, but they were always on guard. Though he was respected due to his subject matter expertise and his executive position, Jonathon’s peers, direct-reports, and external vendors all found it difficult to work with him effectively.

Jonathon had little self-awareness, an inability to control his reactions, was unable to read or care about what others were feeling, and had lost the trust of those he worked with. Jonathon had very low emotional intelligence, and this was undermining his effectiveness and would ultimately jeopardize his career.

All humans are emotional beings, and emotions are not something you can ignore or leave at home when you go to work. Feeling emotions such as happiness, sadness, anger, fear, love, surprise, disgust, and shame provides you with valuable information. As with any other data, your emotions can enable you to make better decisions in how you work and how you live.

The information emotions provide can be appreciated or discounted, but emotions cannot be ignored. When emotions are ignored, they can show up negatively within your behavior. These behaviors show up in your interactions with others where they can undermine your intentions and result in friction. Such behaviors could include overreacting to feedback or an offhand comment, “flying off the handle,” or becoming unhinged. You may be unable to control your anger, disappointment, or jealousy and have it show up as rage, defensiveness, or spite. Emotions can be revealed in less dramatic ways such as in passive-aggressive behavior, where the external expression is not consistent with the underlying emotion. Passive-aggressive behavior can result when you avoid responsibility or refuse to directly express your concerns or needs. Emotions can also be suppressed or not intentionally expressed, but this often leads to them leaking out in unintended and potentially consequential ways. Your emotions have great power to help or hurt you. The good news is that you can choose how to harness that power.

Since the 1995 publication of Daniel Goleman’s best-selling book Emotional Intelligence: Why It Can Matter More Than IQ, a great deal of energy and excitement has been generated around understanding emotional intelligence. Individuals and organizations around the world have sought to learn and embrace ways of improving emotional intelligence, or “EQ.” It has also become a major component of many leadership development programs and an important part of executive coaching. In the workplace, it is critical to be aware of your emotions because they are revealed in your behavior. This behavior can either support or undermine your overall effectiveness.

Not long ago, 30 percent of all work was collaborative and 70 percent was the result of individual contributions. That has since been reversed as the majority of work now requires collaboration and effective interaction with other people. Even when jobs are conducted remotely, it has become increasingly common for them to be performed in teams. When such interaction is face-to-face, it’s critical that you are in touch with your emotions and are able to read the emotions of others. When the interaction is compromised because it is done via phone calls, video conferences, email, Slack messages, or text, it is even more critical that you are able to effectively connect because you are missing the essential nonverbal feedback of being in another person’s physical presence. And although some jobs require little interaction with other people, all of us will need to interact with others—even if it is only our direct supervisor. Managing that relationship effectively is extremely important. In most organizations, your advancement opportunities typically require not only working with others, but often supervising others as a manager or director. In fact, the higher you rise in an organization, the more you will be interacting with others rather than primarily staring at a spreadsheet or writing emails. Working effectively with others requires EQ.

Emotional intelligence is an excellent indicator of success in the workplace and is often used to identify team players and good leaders as well as people who are better suited to working alone. Increasingly, when it comes to gauging job candidates, companies are viewing emotional intelligence as an integral factor, once technical skills and work experience are considered.

Daniel Goleman makes a strong case for a direct link between emotional intelligence and workplace performance in his book, Working with Emotional Intelligence. Goleman presents data showing that 67 percent of competencies deemed as essential for high performance within one’s work career are grounded in one’s emotional intelligence. In fact, one’s emotional intelligence is believed to matter nearly twice as much as one’s technical knowledge or IQ, where high performance within one’s career is concerned. Perhaps not surprisingly, EQ was also found to be of the greatest advantage at the highest levels of leadership.

[Learn more about Emotional Intelligence in the Workplace.]